This is a steady 2 hour vinyasa practice incorporating alignment, flow and pranayama practice.

Hello everyone! This class has a special focus on twisting as a means of not only detoxifying the body (especially the colon and stimulating the digestive system) but also for enabling greater movement, fluidity and grace in the torso - which is often an area of tightness and tension. Om Shanti, peace to all Claire x

Hope this finds you well and happy! This class is a steady, grounded and simple flow class with emphasis on pranayama, balancing postures and simple seated poses - intended as a morning practice to awaken mind and body. Get glowing for the day ahead!

This is steady vinyasa class with the music from the Music For Yoga CD… It contains a lot of core power postures, and is ideal for practicing on weekends to get you grounded and connected. Enjoy!

A warming vinyasa flow class that emphasises continual movement to generate heat, detoxification and regulation of breath. Please review the poses garudasana, pada angushtasasana and galavasana that are taken as part of the flow. We also practice full handstand and headstand in this class. As we move into fall/autumn, it is an opportunity to look inwards, honour our families and be present. Enjoy, Claire Missingham